Ways to eat apples
9 months agoThere is a popular saying, “An apple a day, and the doctor stays away from me.” “This not only reflects apples’ status as a nutritious fruit, but also reveals its potential in promoting health. However, many people don’t know that apples can be eaten directly and can have many unexpected …
What to Eat for Excessive Internal Heat During the Third Trimester? Traditional Chinese Medicine Tips
9 months agoDuring the late stages of pregnancy, expectant mothers often experience “excessive internal heat” (上火 shàng huǒ) due to significant bodily changes and the continuous growth of the baby. So, how can dietary adjustments help alleviate this condition? This article explores Traditional Chinese Medicine (TCM) perspectives and recommended foods. First, TCM attributes …
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