Figs are the fruit of the figs of the genus Figs of the Moraceae family, and although the name is “fig”, it is not angarian. There is a hole in the center of its fruit, and many stalkless parthenographic florets grow on its concave inner wall, which is called “hidden head inflorescence” in botanical, because the development and opening of the flower are all carried out on the inner wall, so people can not easily see, so it is called “fig”.

Medicinal value

Traditional Chinese medicine believes that figs are sweet in taste, cool in nature, return to the lungs, stomach and large intestine meridians, and have the effects of clearing heat and generating Jin, strengthening the spleen and appetizing, detoxifying and reducing swelling, and is often used to treat sore throat, dry cough and hoarseness, scarce milk, intestinal heat and constipation, loss of appetite, indigestion, diarrhea, dysentery, carbuncle, ringworm and so on. “Southern Yunnan Materia Medica” Yunqi appetizes and strengthens the spleen, stops diarrhea, dysentery, and also treats sore throat, and boils water to wash sores is the best. “Suixingju Diet Recipe” cloud: “Figs are sweet and cold and clear heat, treat hemorrhoids and moisten the intestines, improve the throat, and avoid eating in the cold.” ”

Modern pharmacological studies have shown that figs contain a variety of enzymes that promote the breakdown of proteins and aid digestion. Animal experiments have confirmed that figs are rich in polysaccharides, flavonoids, sterols and other components, which can inhibit the growth and spread of cancer cells.

Meal recommendations

Here are 3 kinds of fig health recipes.

Fig porridge

Ingredients: 50 grams of fresh figs, 100 grams of rice, water, appropriate amount of rock sugar.

Method: Wash the figs, chop them and set aside. Wash the rice, put it in a pot, add an appropriate amount of water, boil the rice, then put in the figs, cook until the porridge is ripe, add an appropriate amount of rock sugar and dissolve.

Efficacy: Clearing away heat and detoxifying, relieving pharyngeal sound.

Lily fig syrup

Ingredients: 4 fresh figs, 30 grams of lily, water, rock sugar.

Method: Wash the figs, chop them and set aside. After soaking the lily slightly, wash it, put it in the pot with the figs, add an appropriate amount of water, boil over high heat, turn to low heat and cook for another 30 minutes, add rock sugar and cook for another 5 minutes.

Efficacy: Clears away heat and moistens the lungs, clears away heat and generates Jin, relieves cough and repels phlegm.

Moisturize the pot

Ingredients: 400 grams of pork tendon meat, 15 grams of prince ginseng, 3 figs (dry and fresh), 2 dates, 3 slices of ginger, appropriate amount of salt.

Method: Wash all things, remove the core of the dates, and cut the pork tendon meat into small pieces; Put the above ingredients into a clay pot together, add an appropriate amount of water and boil over high heat, change to low heat and simmer for 1.5 hours, and add an appropriate amount of salt to taste.

Efficacy: Strengthen the spleen and lungs, replenish qi and nourish yin.

Contraindications for consumption

Figs are one of the more common fruits in people’s lives, it is rich in dietary fiber, a variety of amino acids and vitamins, which is beneficial to people’s health, but not suitable for everyone, and the following three points should be paid attention to when eating.

1. Figs are cool, easy to cause abdominal pain, diarrhea and other symptoms, so spleen and stomach deficiency, loose stools, diarrhea should not be eaten.

2. Figs have a high sugar content, so diabetics should be cautious.

3. People who are allergic to figs should not eat it.