High uric acid is a common health problem nowadays. Many patients pay great attention to their daily diet, and whether they can eat rice and noodles is one of the focal points. The main components of rice and noodles are carbohydrates, and their glycemic index is relatively high. Generally speaking, it is feasible for people with high uric acid to consume rice and noodles in an appropriate amount.

A must-read for people with high uric acid! Can you eat rice and noodles?

Rice belongs to refined grains. Every 100 grams of rice contains approximately 150 – 200 milligrams of purine, which is a low-purine food. For patients with high uric acid, choosing rice as the staple food helps control purine intake and reduces the risk of excessive uric acid production due to purine metabolism disorders. However, when cooking rice, it is recommended to use the steaming or boiling method and avoid deep-frying, because deep-frying will increase the calorie of rice and may indirectly affect the metabolism of uric acid.

There are a wide variety of noodles. Common ones such as steamed buns and noodles also have a relatively low purine content. Take a steamed bun made of ordinary wheat flour as an example. The purine content in every 100 grams is usually around 10 – 20 milligrams. If the noodles are made from wheat flour and no high-purine ingredients are added, they are also a staple food that can be chosen by people with high uric acid. But it should be noted that some noodle products, such as deep-fried dough sticks and other deep-fried noodles, have a high oil content. After consumption, they may cause obesity, and obesity is a risk factor affecting uric acid metabolism. Therefore, it is advisable to eat them as little as possible.

Although rice and noodles themselves have little impact on uric acid, the amount of consumption also needs to be controlled. Excessive intake of carbohydrates will raise blood sugar levels. Excessive blood sugar will be converted into fat in the body, affecting metabolism, and may then have an adverse impact on uric acid metabolism. When people with high uric acid choose rice and noodles, they can also be paired with foods rich in vitamins and dietary fiber, such as vegetables and fruits. This helps maintain a balanced diet and promotes the excretion of uric acid. At the same time, ensuring an adequate intake of water, at least 1500 – 2000 milliliters per day, can help dissolve uric acid and excrete it from the body.

In conclusion, people with high uric acid can eat rice and noodles, but they should pay attention to choosing the right cooking methods, controlling the amount of consumption, and combining with other healthy eating habits. In this way, they can better manage their uric acid levels and maintain their physical health.