The concept of spleen and stomach deficiency
In traditional Chinese medicine, spleen and stomach deficiency and cold are a common pathological condition. The spleen is the main transport, and the stomach is the main acceptance, and the two are indispensable. When the function of the spleen and stomach is weakened, the ability to transport water and dampness is reduced, and the cold qi in the body accumulates, a series of uncomfortable symptoms may occur. Among them, heel pain is also a possible manifestation, especially if the weather is cold or humid.
Causes of heel pain
Heel pain is not uncommon in daily life, and its causes can be multifaceted, including trauma, strain, bone spurs, etc. From the perspective of traditional Chinese medicine, if it is caused by spleen and stomach deficiency and cold, it is usually accompanied by symptoms such as chills, fatigue, and loss of appetite. Cold condensation in the body, especially in the lower limbs, can cause poor blood circulation, which can lead to heel discomfort.
Symptoms of spleen and stomach deficiency and cold
Patients with spleen and stomach deficiency often show symptoms such as cold intolerance, abdominal distention, and loose stools. In addition, patients with heel pain often have a cold sensation in other parts of the body, such as cold hands and feet, weakness in the limbs, etc. The appearance of these symptoms indicates that the body is cold and the function of the spleen and stomach needs to be regulated urgently.
How to regulate spleen and stomach deficiency and cold
1. Diet: It is recommended to eat more warm foods, such as ginger, red dates, longan, etc., which will help warm the spleen and stomach and improve its transport ability. At the same time, avoid raw and cold foods to avoid aggravating the cold.
2. Traditional Chinese medicine conditioning: You can consider using some traditional Chinese medicine for conditioning, such as Buzhong Yiqi Soup, Sijunzi Soup, etc., to fundamentally improve the state of deficiency and cold by enhancing the transportation function of the spleen and stomach.
3. Keep your feet warm: In cold weather, keep your feet warm and avoid getting cold. You can increase blood circulation and reduce heel pain by soaking your feet and applying hot compresses.
4. Moderate exercise: Appropriate exercise can promote the flow of qi and blood throughout the body, such as walking, tai chi, etc., which are good choices for enhancing the function of the spleen and stomach. But be careful not to overexert yourself so as not to worsen your symptoms.
summary
There is indeed a correlation between spleen and stomach deficiency and heel pain. In daily life, this problem can be effectively alleviated through diet, moderate exercise and medication. Maintaining the health of the spleen and stomach can not only improve the symptoms of heel pain, but also improve the overall physical condition. If symptoms persist, it is recommended to seek medical attention for professional treatment.