1. Symptoms and effects of spleen and stomach injury

The spleen and stomach are the main organs for digestion and absorption in TCM theory, and the health of their functions directly affects the generation of qi and blood. When the spleen and stomach are damaged, symptoms such as loss of appetite, bloating, fatigue, and paleness are often manifested. These manifestations not only affect daily life, but can also lead to a lack of qi and blood throughout the body, which in turn can lead to a series of health problems. Therefore, it is crucial to take effective conditioning measures in a timely manner.

Second, the principle of dietary therapy to replenish qi and blood

For spleen and stomach injury, the dietary therapy method of replenishing qi and blood is the best choice. Traditional Chinese medicine believes that replenishing qi and blood should start from two aspects: strengthening the spleen and nourishing blood. Common spleen-strengthening ingredients include yam, barley, white lentils, etc., while blood-tonifying ingredients include red dates, longan, black sesame seeds, etc. In terms of diet, you can choose some foods that can not only strengthen the spleen but also nourish the blood to achieve the ideal conditioning effect.

3. Healthy soup pot: an ideal choice for strengthening the spleen and nourishing blood

Health soup is an important means of replenishing qi and blood. Here, I recommend a simple and easy-to-make spleen and blood soup: boiled with an appropriate amount of yam, red dates, longan, and a little chicken. Yam can strengthen the spleen and invigorate qi, red dates and longan are classic blood-tonifying ingredients, and chicken provides high-quality protein, the combination of the two can effectively enhance the function of the spleen and stomach and improve the production of qi and blood. Drinking a bowl of warm health soup can not only satisfy the taste buds, but also nourish the body.

Fourth, pay attention to the details in your daily diet

In addition to choosing the right ingredients, daily eating habits are also very important in dietary conditioning. Care should be taken to avoid cold, greasy and spicy foods, which may cause a burden on the spleen and stomach. In addition, eating in small quantities and frequent meals can effectively reduce the burden on the spleen and stomach and assist digestion and absorption.

5. Moderate exercise and emotional regulation

In addition to diet, moderate exercise and good mood also play a non-negligible role in the regulation of the spleen and stomach. Exercises suitable for regulating the spleen and stomach, such as walking, tai chi, etc., can help the flow of qi and blood and promote metabolism. At the same time, it keeps a happy mood, reduces anxiety and stress, helps to regulate the function of the spleen and stomach, and creates a good environment for the generation of qi and blood.

6. Summary: The way of conditioning the long flow of fine water

The treatment of spleen and stomach injury is a systematic work, which needs to be insisted on from diet, exercise, mood and other aspects. Through a reasonable diet to replenish qi and blood, coupled with a good lifestyle, I believe it will help you regain your health and vitality and enjoy the beauty of life.