Characteristics of cold and dampness of the spleen and stomach

The spleen and stomach are an important part of the human digestive system, and their function is usually affected by the external environment and internal factors. People with cold and damp constitutions often show symptoms such as abdominal distention, loss of appetite, and cold limbs. Traditional Chinese medicine believes that such people should improve the cold and dampness of the spleen and stomach by adjusting their diet. The right diet can help the spleen and stomach to resume normal functioning and strengthen the body’s resistance.

Mild staple food options

For people with cold and damp spleen, the choice of staple food is crucial. You can eat some warm foods in moderation, such as millet porridge, rice and other mild staple foods. Millet has the effect of strengthening the spleen and warming the stomach, which can effectively eliminate the cold in the body and promote the digestion and absorption of the stomach and intestines. In addition, adding some red dates or black sesame seeds to make porridge can not only increase nutrients, but also warm the spleen and stomach.

Reasonable vegetable mixing

In terms of vegetables, warm vegetables should be the mainstay, such as ginger, onions, carrots, etc. Ginger is especially suitable for people with cold and damp constitution, because it has the characteristics of warming yang and dissipating cold, which can effectively improve the cold of the spleen and stomach. At the same time, avoid raw and cold lettuce, cucumber and other cold vegetables, so as not to aggravate the cold and dampness problems of the spleen and stomach. Adding some condiments such as green onions and garlic in moderation can also make the dish more warm.

Choose meats that warm up your body

In terms of meat selection, warm meats such as lamb and chicken can be given priority. Mutton can not only replenish the deficiency, but also warm the spleen and stomach, ginger stewed mutton is a very recommended dish. In addition, chicken soup is also very effective for the maintenance of the spleen and stomach, and some medicinal materials can be added, such as Codonopsis, wolfberry, etc., to nourish the body while warming the stomach and dissipating cold. It is important to note that the intake of cold foods such as pork and seafood should be minimized.

Warm drink options

In terms of drinks, it is recommended to choose some warm drinks, such as red date longan tea, ginger brown sugar water, etc. These drinks can have the effect of warming the spleen and stomach and eliminating cold and dampness. In particular, ginger brown sugar water can not only relieve the cold feeling of the body, but also help promote blood circulation and strengthen the body’s resistance. At the same time, avoid cold drinks and ice water, which can directly irritate the spleen and stomach and aggravate the discomfort.

brief summary

People with cold and damp spleen and stomach need to pay special attention to their diet. Through a reasonable diet and the selection of warm ingredients, it can effectively improve the cold and dampness of the spleen and stomach, thereby improving the quality of life. Healthy eating habits not only keep your body warm, but it also promotes overall health. We should pay attention to our eating habits and let the spleen and stomach health accompany us for a lifetime.