Daily health exercise, the secret to longevity
3 months agoHow many emperors, generals, heroes and heroes in ancient and modern times have dreamed of immortality, seeking divine medicines, looking for elixirs, and alchemy elixirs, but as a result, most people cannot escape the calamity of death.Despite this, people have also accumulated rich experience in health care, so that the …
You can maintain health by using your hands and feet! 10 of your body’s favorite small movements, hurry up and practice them!
3 months agoIf you are usually busy with work and don’t have a lot of time to exercise, you might as well do more “micro-exercise”, which is simple and easy, and does not take a lot of time, and can also mobilize the body well and bring a lot of health benefits. …
Practicing these three movements in autumn makes the spleen and stomach comfortable, the cardiopulmonary function is enhanced, and even the kidneys are better
3 months agoHealth preservation needs to adapt to the changes of yin and yang in the four seasons Traditional Chinese medicine believes In autumn, the spleen, lungs and kidneys are nourished is the confidence of the cold winter! No equipment, no time Baduanjin “regulates the spleen and stomach must be lifted alone” …
No legs, no sweat! 5 very simple health care actions, even lying down and sitting have amazing results
3 months ago1. Vajra seat Liu Yang, an attending physician in the Department of Tuina Physiotherapy of Oriental Hospital of Beijing University of Traditional Chinese Medicine, pointed out in an article in the CCTV Life Circle in 2024 that Vajra sitting is a simple and effective health guidance technique. Vajra sitting stimulates …
Pediatric Tuina – Pediatric Spinal Pinching Manipulation
9 months agoThe spinal pinching therapy in pediatric tuina is becoming the choice of more and more intelligent mothers. Without the need for injections or taking medicine, just 10 minutes a day can regulate the constitution from the root.I. Why is spinal pinching called the “technique for preventing and treating all kinds …
Manipulation Technique of Pediatric Tuina – Scooping up the Moon from the Bottom of the Water
9 months agoOperationThe doctor holds the four fingers of the child patient with the left hand, and fixes the child’s thumb with the index finger and middle finger of the right hand. Then, the doctor uses the thumb to push from the tip of the child’s little finger to the Xiaotianxin acupoint, …
Manipulation Technique of Pediatric Tuina – Pressing and Kneading along the Hypochondriac Region
9 months agoOperationThe child is held and seated in the arms of the parents with the back facing the doctor. For older children, it is best to ask them to cross their hands on top of their heads. The doctor uses the rubbing technique with both hands to rub and massage from …
Manipulation Technique of Pediatric Tuina – Beating the Path across the Celestial River (Patting along the Forearm)
9 months agoOperationThe doctor pinches the four fingers of the child patient with the left hand, turns the palm upward, and uses the pulp surface of the thumb of the other hand to manipulate the Neilaogong acupoint. Then, bend the four fingers of the child patient upward and hold them with the …
Manipulation Technique of Pediatric Tuina – Opening Xuanji (Regulating the Qi Flow in the Chest and Abdomen)
9 months agoOperationThe doctor first uses the thumbs of both hands to push and spread downward along the chest and ribs from the Xuanji acupoint of the child patient to the hypochondriac region. Then, the doctor directly pushes downward from the Jiuwei acupoint at the lower end of the sternum to the …
Manipulation Techniques of Pediatric Tuina – Kneading the Guiwei (Longqiang, GV1) Acupoint and Rubbing the Qijiegu (the Section from the 1st Sacral Vertebra to the Tip of the Coccyx)
9 months agoOperationThe child lies on his/her back. The doctor kneads the umbilical region with one hand and kneads the Guiwei (GV1) acupoint with the other hand. After that, let the child lie face down. Rubbing from the Guiwei (GV1) acupoint upwards to the Qijiegu (the section from the 1st sacral vertebra …