Insist on kneading the sea of blood on both sides for 3 minutes every day, the strength should not be too great, and the principle should be gentle, and you can feel the soreness at the acupuncture points. Every day at 9-11 o’clock in the morning, the effect of stimulating the blood sea is the best, this period is the peak time of the spleen meridian and meridian qi, and the yang qi of the human body is on the rise, so you can directly press and rub it.

Xuehai acupoint is the key point of blood production and blood circulation and blood stasis, the location is easy to find, cover the kneecap with the palm of the five fingers facing up, the palm of the hand is naturally open, and the end of the thumb is below this acupoint