01、The origin and principle of gua sha

Gua Sha, an ancient Chinese medicine method, has a long history and carries the wisdom and culture of the Chinese people. Its history can be traced back thousands of years and is an important part of traditional Chinese medicine. The origins of gua sha can be traced back to ancient times. According to the research of paleologists and medical historians, as early as the Stone Age, people used stone chips, animal bones and other tools to scrape the surface of the body to relieve pain and cure diseases. This original treatment is considered to be the prototype of gua sha. The Yellow Emperor’s Neijing mentions the “stone” method, which is to use stone tools to scrape the surface of the body to treat diseases. This is considered an early form of gua sha .

02Tools and methods of gua sha

Gua sha is usually made of horn, jade or special metals. Before gua sha, a medium such as gua sha oil or lotion will be applied to the skin to reduce friction and protect the skin. When scraping, follow the direction of the meridians or specific acupuncture points and scrape with appropriate force until a red or purple “sha” spot appears.

03Benefits of gua sha

Relieve pain and pain: Gua sha can effectively relieve muscle pain, headache, neck and shoulder pain, etc. Promote blood circulation: Scraping can promote local blood circulation and improve metabolism. Detoxification and Beauty: Gua sha helps to remove toxins from the body, improve skin tone and achieve a beauty effect. Enhance immunity: Regular gua sha can strengthen physical fitness and enhance resistance.

04Precautions for gua sha

– Avoid cold air and water before and after gua sha to avoid cold.

– The gua sha force should be moderate and not too heavy to avoid damaging the skin.

– Drink plenty of water after gua sha to help detoxify the body.

– People with blood inclination, skin disease or physical weakness should avoid gua sha.

05.Modern applications of gua sha

In modern society, gua sha is not only widely practiced in China, but is also gradually accepted by people all over the world. It is used to relieve all kinds of chronic pain, improve sub-health conditions, and is even used in some sports rehabilitation centers.As a simple and effective TCM treatment method, gua sha can not only help us alleviate physical discomfort, but also promote health and improve the quality of life. Let us embrace this ancient wisdom and enjoy a healthy and harmonious life.