The importance of spleen and stomach health

In TCM theory, the spleen and stomach are the foundation of nurture, responsible for digestion and absorption, and the generation of qi and blood. However, in modern life, irregular diet and stress often lead to a weak spleen and stomach and constipation problems. Constipation not only affects daily life, but can also lead to a variety of health problems. Therefore, regulating the spleen and stomach and improving constipation have become the pursuit of many people. And a bowl of healthy porridge is undoubtedly the best choice.

The right combination of ingredients

1. Jujube and red bean porridge

Jujube has the effect of replenishing qi and nourishing blood, and red beans can clear away heat and detoxify, diuresis and reduce swelling. Cooking porridge with jujube and red beans can effectively nourish the spleen and stomach, promote intestinal peristalsis, and help relieve constipation. The combination of the two is both delicious and beneficial, and it is a breakfast choice for every family.

2. Pumpkin oatmeal

Pumpkin is rich in dietary fiber, which helps to increase intestinal peristalsis, and oats are an ideal ingredient to improve satiety and promote digestion. The combination of the two is not only nutritious, but also nourishes the spleen and stomach, regulates the intestinal flora, and achieves the effect of moistening the intestines and laxative. This porridge is an early morning energy source and is also suitable for people who are losing weight.

The importance of the right amount of warm water

While enjoying these healthy porridges, it is also important to drink warm water in moderation. Warm water helps to dilute food debris in the intestines and promotes the secretion of digestive juices for a smoother digestion process. In addition, be careful not to drink excessively cold water immediately when drinking water, so as not to irritate the spleen and stomach.

Adjust your eating habits

Although congee alone can improve constipation, it is more important to have a reasonable diet. The intake of vegetables and fruits should be increased in the usual diet, and the greasy and spicy foods should be reduced in moderation, so that the spleen and stomach can remain relaxed. At the same time, chewing slowly and eating regularly can help improve the efficiency of the digestive system.

Proper exercise and health

In addition to a reasonable diet, proper exercise is also an important part of promoting spleen and stomach health and improving constipation. Exercising a moderate amount of exercise every day, such as walking, yoga or tai chi, can enhance intestinal peristalsis, adjust body functions, and make the spleen and stomach healthier.

epilogue

By choosing the right healthy porridge and making adjustments to other lifestyles, it is entirely possible for us to effectively solve the problem of weak spleen and stomach and constipation. Wellness is not just about eating, it’s about a holistic conditioning process. Let’s start today, pay attention to your spleen and stomach health, and enjoy the deliciousness and nutrition of every meal!