What is Three Beans?

Three-bean drink is a traditional drink made from a mixture of three types of beans: red beans, mung beans and soybeans. These three types of beans all have unique health benefits in traditional Chinese medicine theory, especially in strengthening the spleen and stomach. Legumes are rich in high-quality protein, dietary fiber and vitamins, which have a positive effect on promoting digestion and boosting immunity. In recent years, with the improvement of people’s health awareness, Sandou drink has gradually become more and more popular among people.

The basic theory of strengthening the spleen and stomach

In TCM theory, the function of the spleen and stomach is mainly to digest and absorb food and nutrients, and to maintain the normal operation of qi and blood. The health of the spleen and stomach is directly related to a person’s overall health status. Traditional Chinese medicine believes that spleen deficiency can easily lead to problems such as loss of appetite, bloating, and indigestion. The beans in the three-bean drink can effectively supplement the nutrients needed by the spleen and stomach, help improve digestion and absorption, and promote good health.

The spleen-strengthening effect of red beans

Red beans have the effect of “strengthening the spleen and improving water” and are an important ingredient in the three-bean drink. Red beans can promote water metabolism in the body, help reduce the body’s moisture, and thus play a good role in regulating the digestive function of the spleen and stomach. In addition, the high fiber content of red beans can also enhance intestinal peristalsis, prevent constipation, and improve overall digestion. Therefore, regular consumption of three beans, especially the intake of red beans, is extremely beneficial to improve the health of the spleen and stomach.

Mung beans clear heat and detoxify

Mung beans are regarded as a good product for clearing heat and detoxifying in traditional Chinese medicine, especially in summer. The heat-clearing effect of mung beans can help eliminate dampness and heat in the spleen and stomach, broaden the appetite and significantly increase appetite. In addition, mung beans also help to reduce the burden of greasy food on the stomach, promote digestion, and help the spleen and stomach restore normal function. Drink it with other beans, and the effect of mung beans will be more significant.

Nutritional supplement for soybeans

Soybeans are known for their rich protein and a variety of trace elements. In the three-bean drink, soybeans not only provide rich nutrients, but also can help enhance the function of the spleen and stomach and improve physical fitness. The moderate intake of soybeans helps to improve the body’s immunity and enhance the ability to resist diseases, thus laying a solid foundation for the health of the spleen and stomach. For people with long-term weak spleen and stomach, soybeans are an indispensable source of nutrition.

epilogue

Based on red beans, mung beans and soybeans, the three-bean drink combines their respective nutritional advantages to form a drink with great health value. Insisting on drinking three-bean drink can not only strengthen the spleen and stomach, but also effectively improve the overall health level of the body. In daily life, with an appropriate amount of three-bean drink, you might as well escort your health!