Master the head massage technique

Relieves head pain

After a tense day

After studying and working

The human brain also needs to relax

At this time, give the head a health massage

You will feel

The whole person suddenly became much more relaxed

Introduced below

Health massage technique for the head

01Preparatory formula

Take a sitting position, your waist is slightly straight, your feet are shoulder-width apart, the palm of your left hand overlaps the back of your right hand, gently place it on your lower abdomen, your eyes are level and slightly closed, your breathing is adjusted, your whole body is relaxed, and you sit quietly for 1~2 minutes.

02Push the forehead

Place the pads of your thumbs on the middle of your forehead, and attach the remaining four fingers to both sides of your head. Both thumbs are pushed along the forehead to the temples for 0.5~1 minute.

03Knead the horn sun point

Place the thumbs of both hands on the Sun point on the same side of the corner, and attach the remaining four fingers to both sides of the top of the head, and rub them appropriately for 0.5~1 minutes.

04Rub your hands and rub your face

Rub your hands together and warm them up, then place them on the same side of your face, gently rub your face, and repeat 5~10 times.

05Press and knead the Baihui point

Place the pad of the middle finger of the right hand on the Baihui point on the top of the head, and press and knead it appropriately for 0.5~1 minutes.

06Press and knead the Fengchi point

Press the pads of the thumbs of both hands on the same side of the Fengchi point, and attach the remaining four fingers to both sides of the head, and knead them appropriately for 05~1 minutes.