Eat cautiously after pediatric massage: recommendations for making babies healthier
Introduction: The importance of pediatric massage
Pediatric massage is a traditional Chinese medicine method that can promote blood circulation, improve digestion and enhance immunity through massage and massage of the baby’s body. However, the baby’s diet after massage is very important, and reasonable food choices can help the baby better absorb nutrients, and also enhance the effect of massage. Next, let’s explore what is suitable for babies to eat after pediatric massage.
Dairy foods: a good choice for nutritional supplements
After massage, your baby’s body needs to be supplemented with adequate nutrients to help restore and strengthen resistance. At this time, breast milk or formula milk is ideal. Breast milk is rich in a variety of immune components, which can effectively enhance the baby’s immunity. For babies who have begun to add complementary foods, appropriately choosing some dairy products containing calcium, such as yogurt and cheese, is also conducive to promoting bone development and enhancing the body’s ability to resist diseases.
Light and easily digestible rice porridge
After pediatric massage, the baby’s digestive system is relatively fragile, so it is especially important to choose light and easy-to-digest food. Rice porridge is a very good choice. Rice porridge is rich in starch, which is easy to be absorbed by babies and can effectively protect the stomach. At the same time, you can add some vegetable puree in an appropriate amount to rice porridge, such as pumpkin puree and carrot puree, which not only increases nutrition, but also improves the baby’s taste experience.
Fresh fruits: a source of vitamins
After massage, a moderate amount of fruit can provide the vitamins and fiber that babies need to help strengthen their immunity. Some easily digestible fruits, such as bananas, apples, and oranges, are good choices. The fruit can be cut into small pieces to make it easier for your baby to get the nutrients. At the same time, pay attention to avoid giving the baby raw and cold, sour fruits, so as not to irritate the baby’s stomach.
Meat in moderation: Supplement with protein
Moderate meat is also an indispensable part of the post-massage diet for children. Protein is the foundation of body growth and repair, so it’s a good choice for easy-to-digest meats such as chicken, fish, and lean pork. Steaming or boiling the meat to keep it soft and tender can make it easier for your baby to digest and absorb. Of course, the amount of meat should be moderate, not too much at once.
Ending: Reasonable collocation, promote health
In short, after pediatric massage, a reasonable diet can effectively improve the baby’s health. Whether it is milk, rice porridge, fresh fruit or meat, each food has its own unique nutritional value, parents can make a reasonable combination according to the baby’s eating habits and physical condition, to help the baby recover faster and enhance resistance. Remember, while taking care of your baby, a reasonable diet is an important guarantee for maintaining your baby’s health.