You can buy some such scraping boards online. They can be used for the shoulders, neck and legs.

Action 1:
First, use the scraping board to scrape the front side of the lower leg. Start from below the kneecap and scrape down to the junction of the instep. It is best to apply essential oil before scraping to prevent skin damage. Scrape from top to bottom 50 times.

Action 2:
Then, it’s the turn to scrape the outer side of the thigh. Scrape from below the outer side of the knee all the way to the tip of the lateral malleolus. Note that all scraping should be from top to bottom, and don’t scrape back and forth. Scrape 50 times in the same way.

Action 3:
Next, move to the inner side of the lower leg. Scrape from below the inner side of the knee all the way to above the inner ankle. Scrape 50 times as well.

Action 4:
Finally, come to the back side of the lower leg. Scrape from below the popliteal fossa to the heel. When scraping to the heel, don’t use too much force. Scrape 50 times in the same manner.

Action 5:
Finally, you can alternately use both hands to lift the lower leg from the heel upwards, repeating 50 times.

As we all know, there are a great number of acupoints on the lower leg, such as the most famous Zusanli (ST36), Yinlingquan (SP9) and Yanglingquan (GB34) acupoints, etc. When scraping, there is no need to deliberately find the acupoints. What is needed is to keep scraping. Every time you scrape, you should feel that the whole lower leg is heating up. If there is an obvious tender point during scraping, you must insist on dredging it more. Keep scraping. When the meridians of the lower leg are dredged and there is no pain, the meridians will be unobstructed!

Regularly massaging and scraping the lower leg can increase blood circulation, improve the conditions such as cold feet, heavy legs, and poor sleep! It can also improve varicose veins, cold legs, swelling of the lower legs, and regulate the functions of the spleen and stomach!