When it comes to kidney deficiency, women often look at each other in bewilderment, while men usually try to distance themselves from it. In fact, it’s not just men who can suffer from kidney deficiency, and tonifying the kidney doesn’t mean invigorating yang!

Traditional Chinese medicine states that the kidney is the foundation of innate constitution. Nourishing the kidney well can extend the root of life! Kidney deficiency actually refers to the deficiency of essence, qi, yin, and yang in the kidney. The most common types are kidney yin deficiency and kidney yang deficiency.

You can do a simple self-assessment as follows ↓↓↓

Kidney yang deficiency is often manifested as “cold” symptoms: accompanied by fear of cold and cold limbs, listlessness, soreness and pain in the waist and back, edema, frequent urination at night, a pale or dark complexion…

Kidney yin deficiency is often manifested as “heat” symptoms: accompanied by soreness and weakness in the waist and knees, night sweats, dry mouth and tongue, restlessness of the five centers (palms, soles, and chest), excessive dreaming during sleep, etc.

In addition, for men, kidney deficiency makes them more prone to impotence, premature ejaculation, and spermatorrhea; for women, it makes them more likely to have a cold uterus leading to infertility, irregular menstruation, or an early onset of menopause. Naturally, it’s hard to talk about “happiness” between husband and wife.

What’s more worrying is that the kidney is the “foundation of innate constitution” and is in charge of storing essence. Only when there is sufficient kidney essence can the body be strong and the five zang-organs and six fu-organs operate normally.

So once there is kidney deficiency, it’s like a car without gasoline or soil without nutrients. It not only affects your life but also gradually takes away your health.

◉ People with kidney deficiency are listless all over, looking gloomy, and often feel inadequate in life.

◉ Kidney deficiency can cause damage to one’s appearance, such as hair loss, gray hair, an oily face, spots, and acne, greatly reducing one’s personal image.

◉ When there is kidney deficiency, it is also prone to trigger various diseases. High blood pressure, high blood sugar, high blood lipids, heart disease, pulmonary emphysema, and poor spleen and stomach function are all related to it.

◉ Kidney deficiency can also lead to a decline in immunity, which is closely related to aging and chronic diseases.

If kidney deficiency is not adjusted in a timely manner, the body’s internal environment will fall into a vicious cycle. Especially as people get older, kidney deficiency will become more and more severe. To improve kidney deficiency, it is necessary to adjust it as soon as possible, combining prevention and treatment. So how should kidney deficiency be adjusted? When it comes to this question, the first reaction of many people is, “It’s really too difficult to completely adjust kidney deficiency!”

That’s right. I believe many people have tried a lot of methods to adjust kidney deficiency, but in the end, they have achieved nothing.

Supplements: Many have been used, but they don’t suit the symptoms. Acupuncture and moxibustion: It requires years of persistence, which is time-consuming and laborious.

Seeking medical treatment: Many people feel embarrassed, ashamed, and find it difficult to talk about it. They even feel inferior. Going to the hospital to see a doctor makes them feel awkward and uncomfortable inside…

In fact, as long as the right method is used, it’s not difficult to completely adjust kidney deficiency.