- Acupoints and Finger Pressure Method for Treating Lumbar Sprain and Chronic Low Back Pain
The “Shangxian Point” is located in the depression directly below the 5th lumbar vertebra. Press strongly for 6 seconds while exhaling slowly, and repeat this 20 times, which can relieve the pain. Another method is to stand the knees straight and then bend them, and pressing the vertex of the crease is also effective.
- Acupoints and Finger Pressure Method for Treating Eczema
One of the acupoints for relieving itching and treating eczema is called the “Zhiyang Point”. Stimulating this acupoint has the effect of relieving itching.
The Zhiyang Point is at the intersection of the vertical line drawn down from the depression of the shoulder when the wrist is put down and the horizontal line of the nipple.
Press for 6 seconds while exhaling slowly, and repeat this 10 times to relieve the itching.
Secondly, press the acupoint called “Taibai” in the same way as before while exhaling. It is located at the lower part of the big toe of the foot, on the outer side of the large bone. Press it about 20 times. In this way, the red macules caused by eczema will disappear.
- Acupoints and Finger Pressure Method for Treating Anorexia
Pressing the 6th and 7th thoracic vertebrae can have a significant effect on the appetite center and gradually cure anorexia. The acupoints are located on the right side of the 6th thoracic vertebra and the left side of the 7th thoracic vertebra. When pressing, press strongly for 6 seconds while exhaling, then retract the hand and resume natural breathing. Repeat this 30 times.
This acupoint finger pressure method must be carried out one hour before a meal, and try to eat less sweeteners and white granulated sugar before the meal, as these will reduce the appetite. Also, maintaining emotional stability at all times can prevent anorexia. If there are worrying things, it is best to forget them. You can do more activities or engage in things you are interested in. After removing the psychological unease, the appetite will follow.
- Acupoints and Finger Pressure Method for Treating Wrist Muscle Pain
Pressing the “Jianjing” and “Shousanli” points is the most effective for treating muscle pain. The “Jianjing” point is located at the intersection of the line directly above the nipple and the shoulder line. When pressing, use the thumb and index finger while exhaling slowly, and pinch both shoulders simultaneously to a slightly painful degree for 6 seconds. Repeat this 10 times.
Secondly, press the Shousanli point. The method is the same. Press alternately on the left and right hands 10 times, and in this way, the muscle pain in the hands can be relieved.
- Acupoints and Finger Pressure Method for Treating Sequelae such as Pain and Paralysis
First, lie face down and relax the muscles. There is a protruding muscle in the depression directly below the back of the skull, that is, at the neck. The depression on the outer side of this muscle is the “Tianzhu” point, which is what we are looking for. For treating abnormalities above the neck, the “Tianzhu” point is indispensable. It is also related to the optic nerve and can make the eyes clear and bright.
When pressing, press for 6 seconds while exhaling slowly, and repeat this 20 times. Secondly, press the “Dazhui” point between the 7th cervical vertebra and the 1st thoracic vertebra. When pressing, keep the chin in the same position as before and repeat 10 times. This acupoint is also very effective for abnormalities in the neck, shoulders, wrists, and back.