In the hot summer, many people feel cold, sore, and even cramped in the air-conditioned room, which is the cold evil invading the meridians of the lower limbs, and the stagnation of qi and blood is not smooth, causing the “air-conditioned legs”.If you already feel cold pain and discomfort in your knees and legs, you can try the following massage methods.
Zusanli: Leg and foot endurance charging pile
Press and circular with your fingers on the foot three li (3 inches below the outer knee, open a horizontal middle finger next to the front edge of the tibia) for 1-2 minutes, which can strengthen the spleen and stomach, warm the qi and blood, and let the qi and blood nourish the legs and feet.
Yongquan: Ignition downward main switch
Use your thumb or interphalangeal joint to rub the spring (the depression of the front of the foot when curling your feet) for 1-2 minutes, which can ignite the fire and go down, thereby warming the lower limbs.
Yanglingquan: Lower limb soreness pain relief valve
Press Yanglingquan (the depression in front of and below the small head of the fibula) with your fingers for 1-2 minutes to help relax the muscles and relieve soreness.
Inner and outer knees and eyes: qi and blood operation accelerator
rub the palm of your hand and warm the inner and outer knees and eyes; then stick the palm of your hand to the outside of the leg, push it from top to bottom until the muscles are warm, and promote the circulation of qi and blood.
Finally, a few points to remind everyone:
1. The massage should be comfortable and slightly acidic, and do not use brute force
2. Massage should not be done for people with skin damage, severe varicose veins or acute injuries
3. If the cold pain in the lower limbs is severe and does not relieve, or is accompanied by numbness, swelling, etc., please seek medical attention in time to investigate other diseases
4. In the air-conditioned room, pay attention to avoid the air outlet, and do not blow your legs directly
5. Sedentary is also an “accomplice” of cold pain, get up and move for 5-10 minutes every hour of sitting, take a walk, tiptoe, promote the flow of qi and blood, and warm the body