leg massage Relieve fatigue and regain vitality

The calves are distributed with three yin meridians of the foot

It is connected to the foot Taiyin spleen meridian, the foot shaoyin kidney meridian and the foot jueyin liver meridian

During massage, you should follow the route of these three meridians

Massage from bottom to top

Start by applying an appropriate amount of lubricant to the back of your calf

Then use your thumb to push straight up from the ankle

The force should be slightly greater to make the legs feel sore and swollen

Then rub the legs with your thumb

Fengshi Point, Weizhong Point, Chengshan Point, Sanyinjiao Point

Each acupoint takes about 2 to 3 minutes

Finally, hold an empty fist in your hand and use your palm from top to bottom

Gradually pat to relax the muscles of the calves

Then pinch it three times from top to bottom

one\Relaxes the leg muscles

After prolonged standing or exercise,

The leg muscles tend to feel tightness and discomfort.

Professional masseurs can use gentle techniques,

Massage your legs deeply,

Helps you soothe tight muscles,

Makes the legs feel light and relaxed.

two\Relieves arthritis

Very good removal of joint effusion,

Osteoarthritis can also be treated.

It has the effect of promoting blood circulation and reducing blood stasis,

Leaves your legs feeling fresher and smoother.

three\Improves the body’s immunity

It can improve the body’s immunity,

Raise your body temperature.

It can also regulate nerves,

After a day of work or exercise,

The legs tend to feel tired.

4\Effect of weight loss

has the effect of weight loss,

Leg massage can also improve the symptoms of cold hands and feet.

Make the body’s yang energy more vigorous.

five\The effect of slimming legs

For those prone to leg edema,

Leg massage can be an effective form of relief.

Massage your legs frequently,

It also has the effect of slimming legs and promoting fat metabolism.