- Abdominal Friction Method to Relieve Stomachache and Abdominal Pain
The root of good health lies in the soundness of the internal organs. Therefore, it is very important to strengthen the internal organs and give full play to their functions. I hope everyone can actually practice the abdominal friction method.
The method is very simple. Rub the abdomen in a circular motion with the palm. First, place the right hand under the right chest, and move counter – clockwise from the upper abdomen to the lower abdomen, then back to the original position through the left abdomen. Then, use the left hand to start from the left chest and make a circle in the same way. Alternately use the right and left hands for a total of 36 times.
This abdominal massage method can relieve the fatigue of the digestive organs and strengthen them. If you keep doing it, your stomach and intestines will get better. At the same time, it can also prevent stomachaches and abdominal pains.
- Inner – thigh Friction Method to Promote Hormone Secretion
Here, I especially introduce an inner – thigh friction method to couples with sexual apathy. This method can promote the exuberance of endocrine sex hormones in both men and women.
However, the methods for men and women are slightly different. Women should place their hands on the inner sides of their thighs and rub diagonally 36 times, and then rub the lower abdomen 36 times from side to side. When rubbing, pay attention to rubbing towards the inside of the thigh. Don’t get the direction wrong, otherwise, you won’t get good results. When men rub, they should use one hand to move the penis to one side and use the other hand to rub. Like women, rub the inner thigh 36 times from bottom to top, then change hands and do the same. Then, lift the penis from bottom to top and rub the lower abdomen 36 times.
The inner – thigh friction method can promote the activity of sex hormones. If it is combined with the waist – rubbing method, it can further enhance the effect on sexual function.
- Knee – rubbing Method to Treat Rheumatism and Arthropathy
If you usually do the knee – rubbing method to prevent knee aging, you don’t have to worry about getting rheumatism at all. The rubbing method is to sit on a chair and rub the knees vigorously by holding them with both hands and moving them in circles. Do the same on the inner side of the knees. The knee – rubbing method can be easily done during free time, but it is more effective when done directly on the bare skin while taking a bath. When doing it, move both knees quickly at the same time until the knees get warm.
In addition to correcting O – shaped legs or X – shaped legs, the knee – rubbing method can also promote the metabolic function of the knee joints and has an excellent effect on mild rheumatic pain.
Those who often feel weak in the legs can rub their hands against each other 36 times to generate body electricity, and then immediately use the warm hands to do the knee – rubbing method.
- Waist – rubbing Method to Treat Lumbago
For the waist – rubbing method, place the palms on the waist and rub up and down vigorously. Through this rubbing, it can stimulate the meridians and acupoints related to lumbago, such as the “Mingmen Point”, “Shenshu Point”, and “Zhiroom Point”, making the waist feel relaxed.
The waist – rubbing method is also effective for premature ejaculation, impotence, and other conditions because it can stimulate acupoints such as the “Mingmen Point”, “Shenshu Point”, and “Zhiroom Point”. At the same time, it also stimulates the Belt Vessel of the Eight Extraordinary Meridians, which is effective for diseases of the female genitalia, especially for leukorrhea and metrorrhagia, and the Gallbladder Meridian, which is effective for kidney diseases.
- Dorsal – foot Friction Method to Relieve Hangovers
There is a “Taichong Point” on the dorsal foot, which has an excellent effect on treating hangovers. The “Taichong Point” is located between the big toe and the center of the instep. The method is to stand and step on the instep of the other foot with one foot, and do this alternately.
You may have a headache the morning after a hangover, but don’t worry. Just keep doing this dorsal – foot friction exercise for three minutes, and your mind will become very clear.
- Friction on the Yongquan Acupoint Can Relieve Insomnia
The “Yongquan Acupoint” is located at the oblique part of the sole of the foot. It is also possible to rub the feet with hands. However, rubbing the soles of the feet against each other can stimulate the “Yongquan Acupoints” on both feet simultaneously, which is more reasonable. Do this repeatedly for 36 times, and soon the mood will naturally stabilize and you can fall asleep.
Manual Acupoint – Pressing Therapy for Sequelae of Cerebral Thrombosis, Cerebral Infarction, and Cerebral Hemorrhage
Combined with foot reflexology, first open the acupoints by pressing on the adrenal gland, kidney, ureter, and bladder acupoints to open the acupoints.
Action Essentials: Press each acupoint for 8 – 10 seconds. The pressure should be based on the patient’s tolerance. Press the adrenal gland, kidney, ureter, and bladder acupoints in sequence to open the acupoints, and then perform acupoint – pressing treatment according to the specific part that the patient needs to be treated.
Acupoint – Pressing Time: For example, if the patient is older and in poor physical condition, when treating the patient, use less force and a shorter treatment time. For younger, healthier, and stronger patients, use more force and a longer treatment time.