The feet are the largest medicine field in the human body:
Chinese reflexology is good, and health care physiotherapy has entered thousands of homes. Do cardio fitness before foot fitness, and push three times with light, medium and heavy methods. Comb and push more on all sides, and then pull your toes. Shake your feet and shake your feet nine times each, and the ankle joints are smooth.
Pushing the calves with energy and blood, the journey of thousands of miles begins with the feet.
Basic reflex area of the foot: anti-inflammatory, digestive and urinary health area
First, tap the adrenal glands, and the anti-inflammatory and antipyretic tube is withdrawn. The abdominal nerve is completely scraped, and the abdominal distension and diarrhea are safe. The four excretion areas form a line, and the renal duct and bladder are closely connected. There is a diagonal line on the inside of the heel, and the vaginal urethra is in the middle.
Toe reflex area: endocrine head, face, neck, and shoulder health area
The forehead is at the tip of the five toes, specializing in the five senses and insomnia. In the middle of the pituitary gland and hallux, the commander of the nine major systems. The thumb heel cerebellum connects to the brainstem, and the brain is healthy for dementia. Outside the trigeminal nerve halluctoe, otolaryngology and facial paralysis. The nasal area extends to the hallux curve, and the left nose is blocked to the right. The brain is all on the ventral surface of the big blux, preventing pain and fainting and thrombosis. Two toes and three toes treat eye diseases, eliminate inflammation and protect the eyes. Treat ear diseases, deafness, tinnitus, and otitis media between the four and five toes.
Reflex area of the anterior half of the left plantar: spinal metabolic cardiopulmonary health area
The parathyroid gland between the metatarsal phalangeal glands prevents and treats spasms and epilepsy. The nail is high and the thyroid gland is low, and metabolic disorders are managed by it. The soles of the feet are transversely banded with trapezius muscles, stretching the spine and strengthening the neck and shoulders. The lung bandwidth under the trapezius muscle pushes up between the middle toes of the bronchi. The circulatory organs are heavy in the heart, and the lung belt is pressed upwards.
Reflex area of the posterior half of the left plantation: spleen, gastrointestinal, pancreatic and reproductive health area
The spleen is hematopoietic under the heart, and the immune system strengthens the body. Stomach pain, stomach distension and stomach acid, and the soft stomach area can reduce inflammation. The pancreatic area strengthens the key press, and the prevention of diabetes is the first. Under the duodenal pancreatic area, indigestion is pressed more. Four fingers flex and scrape the small intestine, flatulence and diarrhea to prevent enteritis. Horizontal descent has been a complete rectal large intestine, constipation and diarrhea lung disease. The anus is only on the sole of the left foot, which can treat mole fistula and constipation. The center of the heel is slightly forward, and the reproductive system is pressed at a fixed point.
Medial foot reflex area: cervical spine lumbar back gynecological health care area
The two segments of the hallux are cervical vertebrae, and the two fingers pull and press. There is an arch on the inside of the foot, and the neck, chest, lumbar sacral and tail are connected. The inner edge of the calcaneus is connected to the sacrum, and the sciatic nerve is curved. The anterior uterus is included, and reproductive health is often pushed. The lower half of the meniscus of the inner hip and ankle is used to treat the lower back and hips. The rectal and anus go upward, and the digestive outlet is unobstructed. The abdominal groove in front of the inner ankle is clearly inflamed in this area.
Lateral foot reflex area: bone reproductive health area
Follow the gonads behind the ankle, and you need to press more. The sciatic nerve heels the outer edge to regulate the patients here. The anterior edge of the calcaneus is the knee area, and the lower extremities are treated and health care. The front and back of the femur are two points of elbow, and it is a must for the treatment of the upper limbs. Lateral toe-metatarsal shoulder joint, shoulder pain and frozen shoulder. The scapular scapula on the surface of the foot is divided into bands, and the upper arm is active to the shoulder. The outer ankle joint is below the ankle, specializing in the treatment of pain in the lower back, back and hip. The lower abdomen of the four fingers behind the ankle is a good medicine field for gynecological diseases.
dorsal reflex area: tracheolymphatic chest health area
The dorsum of the foot hallux and upper and lower jaws, the upper and lower inner and outer ends of the horizontal text. The tonsils on both sides of the phalanx are very effective in symptomatic treatment. Outer edge of the tracheoesophageal metatarsal, laryngeal point of the metatarsal joint. Between the gaps of the first and second metatarsals, the deep lymph point of the chest is pressed. The inner ear is lost in the fourth or fifth, dizziness and tinnitus, motion sickness. The instep of the foot is a large piece, and the chest and breast are fully pressed. Across the instep of the foot is the diaphragm, which pushes the diaphragm to prevent spasm. Press and rub the double ribs with two fingers, open the chest and relieve flank pain. In front of the upper lymph and outer ankle, the immune system reduces fever and reduces inflammation. In front of the lower lymph inner ankle, the immune system strengthens the body.
Right foot reflex area: hepatobiliary appendix intestinal health area
The liver area of the right foot is four or five feet, and the liver is nourished and the liver is protected first.
The lower part of the liver area is the bile area, which prevents stone cholecystitis.
The appendix and anterior edge of the appendix are specialized in the treatment of abdominal pain and appendicitis.
Point the appendix to return to the blind, promote excretion and strengthen the large intestine.
The small intestine area ascends to the colon and turns left to connect with the transverse colon.
Foot massage precautions:
Foot reflexology should be treated with caution in the following cases:
1. Women during pregnancy and menstruation are not impossible, but they must be done by professional doctors, and it is best not to do it easily.
2. Do not do it when you have various serious bleeding diseases, such as hemoptysis, vomiting blood, blood in the stool, cerebral hemorrhage, gastric bleeding, uterine bleeding and other visceral bleeding, to avoid causing greater bleeding.
3. Do not do it for all kinds of critically ill patients such as kidney failure, heart failure, myocardial infarction, and liver necrosis.
4. Do not do this within 1 hour after eating.
5. If you have any trauma on your feet, such as blisters, inflammation, etc., in short, look at the wound and avoid it when doing it.
When doing a foot massage, you need to pay attention to the following aspects:
1. Before officially starting the massage, wash and dry your feet. Don’t let your feet get windy, don’t blow the fan on your feet, and adjust the air conditioner to the right temperature to keep warm.
2. The technique and strength should be mastered well, just moderate. If your physique is relatively weak, you should pay attention and don’t work too hard.
3. Some people say that I am taking medicine to treat a certain disease, can I do foot massage at the same time? Do you still need to take medicine if you do it? Yes, the medicine will not be stopped for the time being, and then the medicine will be stopped slowly after it gets better.
4. After the massage, do a finishing massage. I boil it down to a little poem:
After finishing the whole foot, the calf should be kneaded and done.
The thumb taps the foot three miles, and the three yin are pressed against each other.
He moved his ankles in circles left and right, smashing his legs and feet with empty fists.