Practice these four movements every day, and you can stretch your shoulders and neck, relieve the soreness in your back and waist, and sleep more soundly.

Traditional Chinese medicine emphasizes that “running water never gets stale.” During the holiday at home, sitting for a long time watching TV and lowering the head to use the mobile phone are the most harmful to qi and blood. Coupled with the fast pace of modern life, insomnia, easy fatigue, …